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I lesson
A Mental Training example
The Relaxation
The Visualization
II lesson
Goal Setting
The evaluation in sport psychology
III lesson
The Communication
The Self-talk
IV lesson
The distraction factors
The trainer's role and his Leadership
V lesson
Motivation to sport and Self-esteem
Team Sport and individual sport
VI lesson
The psycho-phyisical of energy management
The youth age field
VII lesson
Skill to pay attention
The Concentration
VIII lesson
The anxiety management
The stress management
IX lesson
The Five Step Strategy
The Emotional Profiling
X lesson
The moment of the pre-competition
Conclusive results and the athlete's individual profil
Presentation of the report and discussion
